Sérgio Barbosa 3x18:00/2:00r row
12,373
Meters
54:00.0
Time
2:10.9
Pace
754
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 100 |
March 09, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,373 | 2:10.9 | 156 | 836 | 19 | |
| 18:00.0 | 4,357 | 2:03.9 | 184 | 932 | 20 | |
| 18:00.0 | 3,995 | 2:15.1 | 142 | 787 | 19 | |
| 18:00.0 | 4,021 | 2:14.2 | 145 | 797 | 19 | |
| r539 |
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Workout Graph
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