Sérgio Barbosa v8000m/4:00r...5 row
12,000
Meters
50:31.5
Time
2:06.3
Pace
765
Calories
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,884 |
| Overall Time | 1:18:31.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
March 08, 2026 18:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.5 | 12,000 | 2:06.3 | 174 | 897 | 26 | |
| 35:34.9 | 8,000 | 2:13.4 | 147 | 807 | 19 | |
| r: 4:00 | 312 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| r: 6:00 | 890 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 6:00 | 781 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | |
| r: 6:00 | 862 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 31 | |
| r: 6:00 | 39 | |||||
| r2,884 |
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Workout Graph
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