Sérgio Barbosa 5x10:00/6:00r row
11,492
Meters
50:00.0
Time
2:10.5
Pace
704
Calories
| Rest Distance | 4,322 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,814 |
| Overall Time | 1:20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
March 05, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,492 | 2:10.5 | 157 | 841 | 21 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 19 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 23 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | |
| r4,322 |
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Workout Graph
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