Sérgio Barbosa 3x23:00/3:00r row
15,102
Meters
1:09:00.0
Time
2:17.0
Pace
894
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 100 |
March 03, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,102 | 2:17.0 | 136 | 767 | 20 | |
| 23:00.0 | 5,228 | 2:11.9 | 152 | 823 | 20 | |
| 23:00.0 | 4,980 | 2:18.5 | 132 | 752 | 20 | |
| 23:00.0 | 4,894 | 2:20.9 | 125 | 729 | 20 | |
| r1,142 |