Geronimo Hamann 7x1000m/0:30r row
7,000
Meters
25:32.8
Time
1:49.4
Pace
530
Calories
169
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,275 |
| Overall Time | 29:02.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 127 |
September 08, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 7,000 | 1:49.4 | 267 | 1244 | 21 | 169 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 21 | 154 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1248 | 21 | 164 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1249 | 21 | 165 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1249 | 21 | 169 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1249 | 21 | 172 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1249 | 21 | 177 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1261 | 22 | 182 |
| r275 |
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Workout Graph
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