Geronimo Hamann 10x100m/1:00r row
1,000
Meters
2:42.3
Time
1:21.1
Pace
109
Calories
144
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 12:42.3 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2417 |
| Stroke Rate | 52 |
| Stroke Count | 264 |
| Drag Factor | 134 |
September 05, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 1,000 | 1:21.1 | 655 | 2417 | 52 | 144 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 55 | 95 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | 138 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 50 | 143 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 142 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 53 | 149 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | 149 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 152 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 52 | 152 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 53 | 163 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 157 |
| r1,103 |
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Workout Graph
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