Geronimo Hamann v5000m/2:00r...14 row
11,714
Meters
43:05.1
Time
1:50.3
Pace
896
Calories
177
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 59:05.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
September 02, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.1 | 11,714 | 1:50.3 | 261 | 1247 | 23 | 177 | |
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1130 | 20 | 166 | |
| r: 2:00 | 46 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 36 | 173 | |
| r: 1:00 | 146 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2070 | 39 | 178 | |
| r: 1:00 | 60 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 178 | |
| r: 1:00 | 94 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 38 | 177 | |
| r: 1:00 | 82 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 39 | 179 | |
| r: 1:00 | 47 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 39 | 181 | |
| r: 1:00 | 71 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 36 | 179 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 38 | 179 | |
| r: 1:00 | 28 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 36 | 180 | |
| r: 1:00 | 38 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 38 | 179 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 38 | 177 | |
| r: 1:00 | 44 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 41 | 183 | |
| r: 3:00 | 24 | ||||||
| 16:14.4 | 4,000 | 2:01.8 | 194 | 1012 | 20 | 171 | |
| r735 |
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Workout Graph
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