Geronimo Hamann v1000m/0:30r...7 row
7,000
Meters
25:39.3
Time
1:49.9
Pace
527
Calories
167
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,221 |
| Overall Time | 29:09.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 130 |
September 01, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.3 | 7,000 | 1:49.9 | 263 | 1232 | 20 | 167 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1193 | 20 | 152 | |
| r: 0:30 | 32 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 20 | 162 | |
| r: 0:30 | 25 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 20 | 164 | |
| r: 0:30 | 39 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1249 | 21 | 171 | |
| r: 0:30 | 47 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1249 | 21 | 174 | |
| r: 0:30 | 34 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1224 | 21 | 173 | |
| r: 0:30 | 32 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 21 | 177 | |
| r: 0:30 | 12 | ||||||
| r221 |
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Workout Graph
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