Geronimo Hamann 7x1000m/0:30r row
7,000
Meters
26:19.7
Time
1:52.8
Pace
509
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,274 |
| Overall Time | 29:49.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 129 |
August 27, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 7,000 | 1:52.8 | 244 | 1159 | 20 | 155 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1135 | 20 | 142 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 20 | 152 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 20 | 154 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1162 | 19 | 157 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1164 | 19 | 155 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 20 | 165 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 20 | 165 |
| r274 |
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Workout Graph
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