Geronimo Hamann 6x1000m/1:00r row
6,000
Meters
23:10.1
Time
1:55.8
Pace
411
Calories
164
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 29:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 127 |
July 22, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000 | 1:55.8 | 225 | 1064 | 21 | 164 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 21 | 155 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 21 | 162 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 20 | 161 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 21 | 166 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 21 | 169 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 21 | 171 |
| r202 |
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Workout Graph
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