Geronimo Hamann 54:25 row
14,014
Meters
54:25.0
Time
1:56.4
Pace
958
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
July 17, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.0 | 14,014 | 1:56.4 | 221 | 1056 | 958 | 19 | 146 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 141 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 141 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 | 148 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 | 144 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 142 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 | 146 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 19 | 148 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 147 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 150 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 149 |
| 54:25.0 | 1,130 | 1:57.2 | 217 | 1046 | 77 | 20 | 150 |
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