Geronimo Hamann 12x500m/0:30r row
6,000
Meters
22:14.6
Time
1:51.2
Pace
444
Calories
162
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 28:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
July 16, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 6,000 | 1:51.2 | 254 | 1197 | 20 | 162 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 19 | 151 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 19 | 154 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 20 | 156 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 20 | 162 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 19 | 159 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 20 | 160 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 20 | 164 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 19 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 20 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 20 | 169 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 20 | 168 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 20 | 168 |
| r537 |
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Workout Graph
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