Geronimo Hamann 7x1000m/0:30r row
7,000
Meters
25:22.4
Time
1:48.7
Pace
519
Calories
177
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,280 |
| Overall Time | 28:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 131 |
July 13, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 7,000 | 1:48.7 | 272 | 1227 | 22 | 177 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 21 | 158 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 22 | 175 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 23 | 182 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 23 | 183 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 23 | 182 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 22 | 183 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 23 | 181 |
| r280 |
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Workout Graph
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