Geronimo Hamann 10x100m/1:00r row
1,000
Meters
2:40.7
Time
1:20.3
Pace
110
Calories
138
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 12:40.7 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 49 |
| Stroke Count | 274 |
| Drag Factor | 130 |
July 10, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 1,000 | 1:20.3 | 675 | 2464 | 49 | 138 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 51 | 84 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | 129 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | 141 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | 142 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 142 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 147 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 154 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 45 | 151 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 141 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | 154 |
| r1,294 |
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Workout Graph
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