Tony Waine 501m row
501
Meters
3:16.4
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 118 |
March 03, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 501 | 3:16.0 | 46 | 458 | 25 | 27 |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 5 | 28 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 27 |
| 0:39.5 | 300 | 3:17.5 | 45 | 455 | 5 | 27 |
| 0:39.4 | 400 | 3:17.0 | 46 | 456 | 5 | 29 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 28 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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