Tony Waine 28:32 row
5,007
Meters
28:32.6
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 140 |
February 22, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.6 | 5,007 | 2:51.0 | 70 | 536 | 255 | 27 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 28:32.6 | 616 | 2:52.5 | 68 | 524 | 31 | 26 |
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Workout Graph
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