Tony Waine 21:59 row
4,114
Meters
21:59.1
Time
2:40.3
Pace
216
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 136 |
December 18, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 4,114 | 2:40.3 | 85 | 589 | 216 | 28 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 21:59.1 | 357 | 2:46.8 | 75 | 544 | 18 | 27 |
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Workout Graph
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