Tony Waine 1174m row
1,174
Meters
7:44.4
Time
3:17.7
Pace
58
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 134 |
December 05, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,174 | 3:17.7 | 45 | 449 | 58 | 25 |
| 2:12.2 | 300 | 3:40.3 | 33 | 408 | 15 | 24 |
| 1:58.7 | 600 | 3:17.8 | 45 | 454 | 15 | 26 |
| 1:53.7 | 900 | 3:09.5 | 51 | 474 | 15 | 27 |
| 1:39.8 | 1,174 | 3:02.1 | 58 | 468 | 13 | 26 |
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Workout Graph
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