Tony Waine 12:45 row
2,112
Meters
12:45.7
Time
3:01.2
Pace
106
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 138 |
November 15, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.7 | 2,112 | 3:01.2 | 59 | 498 | 106 | 25 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 12:45.7 | 462 | 2:59.3 | 61 | 499 | 23 | 24 |
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