Tony Waine 501m row
501
Meters
3:56.0
Time
3:55.5
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 113 |
September 27, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.0 | 501 | 3:55.5 | 27 | 381 | 25 | 23 |
| 0:53.9 | 100 | 4:29.5 | 18 | 333 | 5 | 21 |
| 0:49.3 | 200 | 4:06.5 | 23 | 365 | 5 | 24 |
| 0:46.2 | 300 | 3:51.0 | 28 | 389 | 5 | 25 |
| 0:44.0 | 400 | 3:40.0 | 33 | 409 | 5 | 25 |
| 0:42.1 | 500 | 3:30.5 | 38 | 427 | 5 | 24 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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