Tony Waine 20:18 row
3,203
Meters
20:18.1
Time
3:10.1
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 138 |
September 26, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 3,203 | 3:10.1 | 51 | 469 | 159 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 20:18.1 | 45 | 3:21.1 | 43 | 397 | 2 | 19 |
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Workout Graph
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