Tony Waine 20:32 row
3,507
Meters
20:32.2
Time
2:55.6
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 145 |
September 03, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 3,507 | 2:55.6 | 65 | 517 | 177 | 26 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 20:32.2 | 67 | 4:00.2 | 25 | 335 | 3 | 18 |
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Workout Graph
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