Tony Waine 501m row
501
Meters
3:03.1
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 13, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.1 | 501 | 3:02.7 | 57 | 491 | 25 | 25 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 24 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 27 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 25 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 25 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 26 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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