Tony Waine 20:34 row
3,259
Meters
20:34.8
Time
3:09.4
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 144 |
June 17, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 3,259 | 3:09.4 | 51 | 475 | 163 | 24 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 20:34.8 | 98 | 2:57.5 | 63 | 517 | 5 | 21 |
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Workout Graph
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