Tony Waine 16:21 row
2,507
Meters
16:21.1
Time
3:15.6
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 135 |
April 26, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 2,507 | 3:15.6 | 47 | 454 | 124 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 16:21.1 | 209 | 3:14.0 | 48 | 443 | 10 | 22 |
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Workout Graph
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