Tony Waine 7:09 row
1,122
Meters
7:09.3
Time
3:11.3
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 139 |
March 28, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,122 | 3:11.3 | 50 | 461 | 55 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 7:09.3 | 346 | 3:06.8 | 54 | 473 | 17 | 23 |
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Workout Graph
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