Tony Waine 501m row
501
Meters
3:18.1
Time
3:17.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 139 |
December 01, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.1 | 501 | 3:17.7 | 45 | 454 | 25 | 24 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 24 |
| 0:42.0 | 200 | 3:30.0 | 38 | 428 | 5 | 23 |
| 0:39.0 | 300 | 3:15.0 | 47 | 461 | 5 | 25 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 26 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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