Tony Waine 500m row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 136 |
October 08, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 25 | 25 |
| 0:45.2 | 100 | 3:46.0 | 30 | 398 | 5 | 25 |
| 0:41.4 | 200 | 3:27.0 | 39 | 434 | 5 | 25 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:37.3 | 400 | 3:06.5 | 54 | 482 | 5 | 24 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 27 |
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Workout Graph
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