Tony Waine 21:01 row
3,508
Meters
21:01.1
Time
2:59.7
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 138 |
April 15, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 3,508 | 2:59.7 | 60 | 505 | 177 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 21:01.1 | 184 | 2:46.0 | 76 | 530 | 9 | 25 |
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Workout Graph
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