Tony Waine 1115m row
1,115
Meters
6:54.6
Time
3:05.9
Pace
56
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 134 |
February 02, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.6 | 1,115 | 3:05.9 | 54 | 486 | 56 | 24 |
| 2:04.6 | 300 | 3:27.6 | 39 | 433 | 15 | 24 |
| 1:48.4 | 600 | 3:00.6 | 59 | 498 | 15 | 25 |
| 1:48.4 | 900 | 3:00.6 | 59 | 498 | 15 | 25 |
| 1:13.2 | 1,115 | 2:50.2 | 71 | 540 | 11 | 25 |
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Workout Graph
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