Tony Waine 21:03 row
3,766
Meters
21:03.9
Time
2:47.8
Pace
193
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 137 |
December 05, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 3,766 | 2:47.8 | 74 | 549 | 193 | 25 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 21:03.9 | 159 | 3:20.9 | 43 | 394 | 7 | 22 |
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Workout Graph
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