Tony Waine 1100m row
1,100
Meters
5:23.2
Time
2:26.9
Pace
59
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 130 |
September 05, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,100 | 2:26.9 | 110 | 657 | 59 | 27 |
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 15 | 26 |
| 1:28.8 | 600 | 2:28.0 | 108 | 648 | 16 | 28 |
| 1:20.5 | 900 | 2:14.1 | 145 | 760 | 17 | 28 |
| 0:54.4 | 1,100 | 2:16.0 | 139 | 727 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.