Tony Waine 500m row
500
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 117 |
May 25, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 25 | 24 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 24 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 25 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 26 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 23 |
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Workout Graph
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