Tony Waine 500m row
500
Meters
3:31.7
Time
3:31.7
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 123 |
May 26, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.7 | 500 | 3:31.7 | 37 | 425 | 25 | 23 |
| 0:47.0 | 100 | 3:55.0 | 27 | 382 | 5 | 24 |
| 0:42.5 | 200 | 3:32.5 | 36 | 423 | 5 | 24 |
| 0:41.6 | 300 | 3:28.0 | 39 | 432 | 5 | 23 |
| 0:41.2 | 400 | 3:26.0 | 40 | 436 | 5 | 25 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 23 |
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Workout Graph
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