Tony Waine 23:43 row
4,045
Meters
23:43.8
Time
2:55.9
Pace
210
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 137 |
October 20, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 4,045 | 2:55.9 | 64 | 530 | 210 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 20 |
| 23:43.8 | 642 | 2:54.2 | 66 | 546 | 34 | 21 |
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Workout Graph
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