Tony Waine 21:20 row
3,600
Meters
21:20.1
Time
2:57.7
Pace
186
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 139 |
October 19, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 3,600 | 2:57.7 | 62 | 523 | 186 | 19 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 19 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 19 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 |
| 21:20.1 | 203 | 3:17.2 | 46 | 494 | 11 | 21 |
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Workout Graph
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