Tony Waine 10:20 row
1,583
Meters
10:20.4
Time
3:15.9
Pace
80
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 142 |
October 17, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.4 | 1,583 | 3:15.9 | 47 | 464 | 80 | 19 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 20 |
| 10:20.4 | 57 | 2:58.9 | 61 | 529 | 3 | 19 |
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