Tony Waine 3:18 row
502
Meters
3:18.2
Time
3:17.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 138 |
October 14, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.2 | 502 | 3:17.4 | 45 | 454 | 25 | 24 |
| 3:18.2 | 502 | 3:17.4 | 45 | 454 | 25 | 24 |
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Workout Graph
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