Tony Waine 3:04 row
509
Meters
3:04.0
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 140 |
October 13, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.0 | 509 | 3:00.7 | 59 | 489 | 25 | 23 |
| 3:04.0 | 510 | 3:00.3 | 60 | 489 | 25 | 23 |
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Workout Graph
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