Tony Waine 505m row
505
Meters
3:00.3
Time
2:58.5
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 138 |
October 12, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.3 | 505 | 2:58.5 | 62 | 499 | 25 | 24 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 26 |
| 1:10.5 | 400 | 2:56.2 | 64 | 510 | 10 | 24 |
| 0:37.4 | 505 | 2:58.0 | 62 | 481 | 5 | 24 |
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Workout Graph
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