Tony Waine 505m row
505
Meters
3:18.3
Time
3:16.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 137 |
October 11, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 505 | 3:16.3 | 46 | 453 | 25 | 21 |
| 1:22.4 | 200 | 3:26.0 | 40 | 436 | 10 | 21 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 23 |
| 0:39.1 | 505 | 3:06.1 | 54 | 460 | 5 | 21 |
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Workout Graph
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