Tony Waine 20:28 row
3,503
Meters
20:28.2
Time
2:55.3
Pace
182
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 137 |
October 09, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 3,503 | 2:55.3 | 65 | 533 | 182 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 |
| 20:28.2 | 78 | 3:00.7 | 59 | 510 | 4 | 21 |
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Workout Graph
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