Tony Waine 12:40 row
2,104
Meters
12:40.4
Time
3:00.7
Pace
108
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 08, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.4 | 2,104 | 3:00.7 | 59 | 511 | 108 | 19 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 19 |
| 12:40.4 | 443 | 3:01.0 | 59 | 516 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.