Tony Waine 7:06 row
1,108
Meters
7:06.0
Time
3:12.2
Pace
56
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 137 |
September 06, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,108 | 3:12.2 | 49 | 473 | 56 | 19 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 |
| 7:06.0 | 346 | 3:02.0 | 58 | 514 | 18 | 18 |
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Workout Graph
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