Tony Waine 1001m row
1,001
Meters
6:30.4
Time
3:15.0
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 135 |
September 05, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,001 | 3:15.0 | 47 | 461 | 50 | 20 |
| 1:22.3 | 200 | 3:25.7 | 40 | 437 | 10 | 20 |
| 1:18.3 | 400 | 3:15.7 | 47 | 459 | 10 | 21 |
| 1:18.4 | 600 | 3:16.0 | 46 | 459 | 10 | 21 |
| 1:16.7 | 800 | 3:11.7 | 50 | 469 | 10 | 21 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 483 | 10 | 22 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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