Tony Waine 20:13 row
3,505
Meters
20:13.1
Time
2:53.0
Pace
183
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 136 |
September 04, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,505 | 2:53.0 | 68 | 543 | 183 | 18 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 19 |
| 10:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 18 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 19 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 |
| 20:13.1 | 34 | 3:12.6 | 49 | 549 | 2 | 10 |
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Workout Graph
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