Tony Waine 10:00 row
1,593
Meters
10:00.0
Time
3:08.3
Pace
81
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 135 |
September 02, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 486 | 81 | 20 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 19 |
| 4:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 |
| 6:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 21 |
| 8:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 20 |
| 10:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 20 |
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Workout Graph
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