Tony Waine 10:00 row
1,664
Meters
10:00.0
Time
3:00.2
Pace
85
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 136 |
September 01, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664 | 3:00.2 | 60 | 510 | 85 | 18 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 19 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 19 |
| 6:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 18 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 17 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 18 |
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Workout Graph
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