Tony Waine 1211m row
1,211
Meters
6:37.3
Time
2:44.0
Pace
64
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 133 |
August 30, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,211 | 2:44.0 | 79 | 579 | 64 | 21 |
| 1:46.9 | 300 | 2:58.1 | 62 | 505 | 15 | 22 |
| 1:39.7 | 600 | 2:46.1 | 76 | 577 | 16 | 23 |
| 1:32.7 | 900 | 2:34.5 | 95 | 621 | 16 | 20 |
| 1:35.0 | 1,200 | 2:38.3 | 88 | 606 | 16 | 19 |
| 0:03.0 | 1,211 | 2:16.3 | 138 | 1200 | 1 | 20 |
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Workout Graph
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