Tony Waine 1001m row
1,001
Meters
6:29.4
Time
3:14.5
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 129 |
August 29, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,001 | 3:14.5 | 48 | 462 | 50 | 20 |
| 1:23.7 | 200 | 3:29.2 | 38 | 430 | 10 | 20 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 20 |
| 1:16.8 | 600 | 3:12.0 | 49 | 468 | 10 | 22 |
| 1:15.0 | 800 | 3:07.5 | 53 | 480 | 10 | 22 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 480 | 10 | 21 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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